massage therapy
skin care
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7333 Coral Way
Suite 104
Miami, FL 33155
ph: 305.262.3283
alt: 305.951.7535
vickydel
DID YOU KNOW?
Yoga's Mindfulness Helps Control Weight
New, long-term research by the Fred Hutchinson Cancer esearch Center shows that middle-aged people who practice yoga gained less weight over a 10-year period than those who did not., independent of other physical activity and changes in dietary habits. The difference is that yoga teaches mindful eating.
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http://issuu.com/naturalawakenings-miami/docs/miami_april_2010_web
The Butt Workout: Exercises to Sculpt a Better Backside
All women want it: That shapely, sculpted, and defined butt we see in the magazine ads for cellulite cream. Closets full of skinny jeans and miniskirts have us focused more than ever on lifting, tightening, and shaping our behinds.
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Vitamin and Calcium Supplements May Reduce Breast Cancer Risk (April 2010)
WASHINGTON, D.C. — Vitamins and calcium supplements appear to reduce the risk of breast cancer, according to findings presented at the American Association for Cancer Research 101st Annual Meeting 2010.
"It is not an immediate effect. You don't take a vitamin today and your breast cancer risk is reduced tomorrow," said Jaime Matta, Ph.D., professor in the Ponce School of Medicine in Puerto Rico. "However, we did see a long-term effect in terms of breast cancer reduction."
Matta said the findings suggest the calcium supplements are acting to enhance DNA repair capacity, a complex biological process involving more than 200 proteins that, if disrupted, can lead to cancer.
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Enhancing Your Complexion
Ten Lifestyle Choices for Glowing Skin
by Cathy Ulrich (ASCP)
The old saying "beauty is only skin deep" isn't exactly true. Recent studies estimate that U.S. sales of anti-aging products are approaching $30 billion a year. While these products may play an important role in the fight against aging, lifestyle choices grounded in maintaining overall health are the best ways to achieve glowing skin.
Bottom line: Looking healthy is about being healthy -- there's just no getting around it. Following are 10 suggestions for a healthy body and, consequently, glowing skin.
- Get Adequate Sleep
- Avoid Cigarette Smoke
- Drink Green Tea
- Drink Eight Glasses of Water Daily
- Eat a Complexion-Conscious Diet
- Maintain a Regular Exercise Routine
- Use Sunscreen Daily
- Consider Skin Savvy Supplements
- Get a Facial on a Regular Basis
- Adopt a Daily Skin Care Regimen
To request a copy of the full article, contact us and mention "Enhancing Your Complexion"
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7333 Coral Way
Suite 104
Miami, FL 33155
ph: 305.262.3283
alt: 305.951.7535
vickydel
